Our Core Services

Empowering Minds with Care

Our therapy and counselling services are designed to guide you toward emotional stability, stronger relationships, and overall mental wellness. We combine modern psychology with compassionate care, helping you live a balanced and fulfilling life.

Anxiety & Stress Management

Anxiety & Stress Management

In today’s fast-paced world, stress and anxiety often take a silent toll on our well-being. Our specialized Anxiety & Stress Management program focuses on understanding your unique triggers and emotional patterns. Through evidence-based Cognitive Behavioral Therapy (CBT), guided relaxation, and mindfulness practices, we help you identify and challenge negative thought cycles. Each session empowers you to regain control over your emotions, improve focus, and achieve inner calm. Whether it’s work pressure, personal conflict, or general anxiety, we’ll help you build emotional resilience and rediscover balance in your daily life.

  • ✔ Guided breathing & relaxation
  • ✔ Cognitive Behavioral Therapy (CBT)
  • ✔ Emotional resilience coaching

1200+

Happy Clients
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Depression Counselling

Depression Counselling

Depression is not just sadness — it’s a deep emotional struggle that affects how you think, feel, and live. Our Depression Counselling program offers a safe, non-judgmental space where you can express yourself freely. With compassionate guidance and scientifically proven therapy techniques, we help you uncover the root causes of your emotional pain. Through emotion regulation, positive reframing, and behavioral activation, you’ll gradually rebuild confidence, self-worth, and purpose. Our goal is to walk beside you as you rediscover light, hope, and a renewed sense of direction in life.

  • ✔ Emotion regulation therapy
  • ✔ Positive reframing techniques
  • ✔ Supportive talk therapy

900+

Lives Transformed
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Relationship & Family Therapy

Relationship & Family Therapy

Strong relationships are built on trust, understanding, and emotional connection. However, communication breakdowns and unresolved conflicts can strain even the closest bonds. Our Relationship & Family Therapy sessions are designed to restore harmony within couples and families. Through guided sessions, we help you and your loved ones express feelings constructively, understand each other’s emotional needs, and build empathy. Whether you’re dealing with relationship conflicts, parenting challenges, or family transitions, our therapy promotes healing, forgiveness, and renewed unity.

  • ✔ Couples & marriage therapy
  • ✔ Family emotional healing
  • ✔ Relationship rebuilding sessions

750+

Relationships Healed
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Women’s Wellness

Postpartum & Women’s Wellness

Motherhood brings immense joy, but it also introduces emotional, physical, and mental challenges. Our Postpartum & Women’s Wellness program is dedicated to supporting women through pregnancy, childbirth, and the postpartum phase. We provide a nurturing environment where women can openly share their fears, insecurities, and emotional struggles. Our sessions include prenatal counselling, stress relief strategies, and confidence rebuilding exercises. By addressing hormonal changes, body image issues, and emotional fatigue, we help women restore balance, self-love, and a strong sense of identity beyond motherhood.

  • ✔ Prenatal & postnatal counselling
  • ✔ Emotional health programs
  • ✔ Confidence rebuilding

680+

Women Supported
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Mindfulness Therapy

Journal & Mindfulness Therapy

Mindfulness and journaling are powerful tools for emotional clarity and personal growth. Our Journal & Mindfulness Therapy helps individuals slow down, observe their thoughts, and cultivate self-awareness. Guided journaling prompts encourage you to express your inner emotions, while mindfulness sessions train your mind to stay in the present moment. These practices not only reduce anxiety and stress but also improve focus, gratitude, and emotional stability. By integrating mindfulness into your daily routine, you’ll experience greater peace, mental clarity, and resilience.

  • ✔ Guided journaling & meditation
  • ✔ Stress & anxiety reduction
  • ✔ Focus enhancement

950+

Peaceful Minds
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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a scientifically proven approach to help you identify and change negative thinking patterns that affect your emotions and actions. At MindHeart, our CBT sessions are structured to bring lasting transformation. We focus on helping you reframe unhelpful beliefs, develop healthier responses to stress, and set practical goals for improvement. Whether you’re struggling with anxiety, depression, or self-doubt, CBT empowers you with the tools to regain control over your mind and behavior. Each session is personalized, ensuring you gain confidence, positivity, and long-term growth.

  • ✔ Evidence-based therapy
  • ✔ Goal-focused mindset change
  • ✔ Long-term behavioral growth

700+

Sessions Completed
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Our Collective Expertise

Experience • Knowledge • Compassion

Combined experience and qualifications of our professional team

5+

Years Combined Experience

12+

Professional Certifications

2,500+

Clients Supported

12+

Therapeutic Approaches

About Our Centre

Where Mind Meets Heart

At Adiqure, our counsellor believe that emotional health and mental clarity go hand in hand. Our mission is to guide you through a journey of self-awareness, healing, and growth. With certified therapists and compassionate care, we offer personalized sessions that focus on your overall well-being.

  • 🌿 Experienced psychologist & counsellor
  • 💬 Online & Personal appointments available
  • ❤️ Confidential, empathetic, and personalized support
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Your well-being matters — let's begin your healing journey.

Available between 11:00 AM to 1:00 PM and 4:00 PM to 9:00 PM
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What Our Clients Say

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Reach out for counselling sessions or any inquiries — I’m here to listen and support you.

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